How To Overcome Jealousy

Everyone has felt jealous at some point in their life. Whether it was the neighbor's new car, a colleague's promotion or a buddy's new bicycle--we have all had a tinge of green envy. For most people, jealousy is a fleeting emotion that is part of life. However, in some cases, jealousy can damage a person's happiness and relationships. Follow these steps to begin to overcome jealousy in your own life.

P.s Nabasa ko lang to, i hope makakatulong sa atin to:)


Step 1.Identify the cause of your jealousy. Resist the temptation to blame your feelings on others. Experts agree that in most cases, jealousy is a result of your own insecurity rather than the actions of others. Jealousy is justified in some cases, but not most.

Step 2.Bolster your self-confidence. As stated above, most jealousy is a result of personal insecurity rather than the actions of others. If you have a hard time building self-confidence you could get tips from self-help Web sites.

Step 3.Examine the past and then leave it there. Look at the negative impact jealousy has had on your life in the past. Determine that you will not allow jealousy to continue to damage your relationships.

Step 4.Build a network of supportive family and friends who will help improve your self-confidence, rather than fostering your insecurity. You may even wish to establish a "code word" with your significant other, known only to the two of you, which indicates that you could use support.

Step 5.Put your plan into action. Learn to recognize jealous feelings when they arise. Analyze the feelings as soon as possible (you may wish to bounce ideas off others) and determine if they are justified or the result of your own insecurity.

wow, thanks po for sharing. insecure ka pala if you feel jealous to someone else or something else. nice one po.

wow...thank you for sharing.God Bless...

thanks for sharing po....
selosa ako....

lht nmn ng tao may insecurities dba nde yun nawawala lalo na sa mga pinoy hahahaha,dpat magaling kna lng mag handle

Hi!

Thank you for sharing this. Sometimes we need a little reminder that we should be confident in ourselves and we should not keep on comparing ourselves with other people. We should remember that we are all created equal yet unique. We have our own strengths and weaknesses and so do others.