FOR OVERWORKED PERSONS....THIS MIGHT HELP!

This is nice para sa mga overworked !
O, bakit ka na naman na-i-istress? Did you wake up on the wrong side of
the bed? Meron ka bang deadline na i-bi-beat ngayong araw na ito? It's
important to understand stress before we can effectively manage it kaya
Stress ang pag-uusapan natin ngayon.

Ayon sa mga scientists mayroong dalawang uri ng stress.
Eustress and Distress.
Eustress is positive stress. Ito ang nararamdaman ng isang dalaga kapag
dumarating na ang kanyang manliligaw at may daladalang flowers. Eustress
din ang tawag sa stress na nararanasan ng mga nagwo- work-out when they
are doing their exercises. Ang mga athletes, pagkatapos na ma-stress ang
kanilang muscles, they rest para ma-repair ang kanilang muscles. Kapag
hindi sila nagpahinga, the stressed muscles will be injured. When injury
happens, yan ang distress.

Distress is the negative side of stress. Nakakaramdam ka na ng sakit ng
ulo, pagsakit ng tiyan, hindi na makatulog, di pa makakain. Distress ang
uri ng stress na nagreresulta sa kung ano-anong sakit tulad ng
hypertension, minsan nga ay emotional breakdown pa. Ano ba ang pwede
nating gawin para ang stress natin ay hindi maging distress?

Famous author and inspirational speaker, Dr. John Maxwell has the
following suggestions:

Don't be overly sensitive to criticism.
Tanggapin na natin ang katotohanang hindi natin kayang i-please ang
lahat ng tao. Talagang mayroong hindi aayon sa iyo kahit na napaka-noble
ng iyong mga intentions and motives. So when you receive criticisms,
take it constructively kung sensible ang criticism. If you think the
criticism is not objective, huwag na lang pansinin at ng hindi ka ma-
distress.

Don't take too much pride in your achievements.
Ang pride ay parang uling, ginagatungan niyan ang distress. Ang taong
proud ay mas lalong nadi-distress dahil masyado niyang iniingatan ang
kanyang achievement at accomplishment. Minsan nga our achievements
hinder us from growing and learning kasi sinasabi natin sa ating sarili,
aba may na-accomplish na ko. Mas mahusay ako kaysa sa iba, hindi na nila
ko pwedeng turuan. Ang lungkot ng buhay kapag naging ganyan ang attitude
natin.

Don't harbor jealousy over the achievement of others.
Ang taong mainggitin madalas ding madistress, kasi nga totoo namang
mayroong mas higit kaysa sa atin. Natural ang iba ay maaaring magkaroon
ng achievements na wala tayo di ba. Instead of being jealous or envious,
let's learn to rejoice in the successes of others. Malay mo malibre ka
pa bogchi dahil nakikigalak ka sa kanilang tagumpay, di ba?

Don't focus on your weaknesses and inadequacies.
Ang sugat kapag mas lalo mong ginalaw mas lalong lalala at baka
maimpeksyon. The more you focus on your weaknesses and inadequacies the
bigger the tendency of wallowing in self-pity. While it is important to
acknowledge your inadequacies, it is helpful to focus on your strengths
and capabilities.

One effective way of fighting distress is by counting our blessings -
the good things which life brings. When we have grateful hearts, we will
always be reminded that we are too blessed to be stressed!

Someone wrote that
"The shortest distance between a problem and a solution is the distance
between your knees and the floor. The one who kneels to the Lord can
stand up to anything."
[b]


HAVE FUN ENJOY LIFE...

yup, tama po kayo and one thing more: "in everything we do PUT GOD first and pray at all times"

Godbless po.

wow...thank you for giving us an information.God Bless...